Programs
Unlock the Pinnacle of Performance:
A Transformation for Health and Success.
WHAT SETS WELLNESS360 APART?
- Holistic Approach: It is an all-encompassing program designed to cater to the physical, mental, and gut health needs.
- Designed for busy schedules: Tailored to seamlessly integrate into the bustling schedules, offering time-efficient exercises and practices.
- Guided Fitness Sessions: Streamlined and efficacious home workout programs featuring elements such as walking, bodyweight exercises, and expertly customizable to accommodate diverse fitness proficiencies.
- Stress Management Mastery: Discover the art of fitness with mindfulness meditation, deep-breathing techniques, and the therapeutic practice of journaling.
- Cultivating Cognitive Wellness: Immerse yourself in activities that nurture cognitive growth, such as consuming knowledge through reading and cultivating gratitude to sharpen mental clarity.
- Gut-Nourishing Nutrition: We provide expert guidance on including fiber-rich, probiotic, and prebiotic foods into your daily meals for optimal gut health.
- Mindful Gastronomy: Learn mindfulness techniques to savor every bite, fostering a harmonious relationship with food and promoting optimal digestion.
- Routine Progress Updates: Benefit from our weekly progress check-ins, offering personalized support, motivational boosts, and program adjustments tailored to your unique journey.
- Access to a Wealth of Expertise: Access a treasure trove of educational materials, delectable recipe ideas, and invaluable resources that provide a well-rounded understanding of holistic health.
- Celebrate Milestones: Embrace the power of acknowledging and celebrating your achievements, fostering a positive mindset that propels you forward on your transformative voyage.
Here is what out client says about our service
What our client says
Megha Jawale
Pune, IndiaI've had the privilege of mentoring Gurulathan who is deeply dedicated to his mission of helping professionals to transform into a realm of health and tranquillity, enhancing their productivity and happiness.One of the most remarkable aspects about his journey has been his ability to translate complex concepts into easily understandable information. Whether it's explaining the importance of macronutrients, debunking fitness myths, or providing practical workout tips, he has a knack for simplifying the intricacies of health and fitness for a broader audience.His dedication, growth, and ability to communicate effectively make him a promising mentor in the health and fitness field. I have no doubt that he will continue to make a positive impact on others by building a universe of highly energetic, productive, and healthy corporate professionals.
Kathir Selvam
Bangalore, India"The 48 Days Freaky Mentor" by Gurulathan S is a thought-provoking and engaging exploration of personal growth and mentorship. Blending elements of self-help, psychology, and storytelling, this book takes readers on a unique journey towards self-discovery and empowerment.
John Britto
Trichy, Tamil NaduI joined this program after reading the author’s book. I never thought I can become this fit, but this program wellness 360 made me Fit. Thanks to Gurulathan the 48 days Freaky Mentor.